Queen's University Logo
IMPORTANT NOTICE Up-to-date COVID-19 information Click Here

A minimalist’s approach to effective learning

 Zier Zhou, 4th year Life Sciences student

Minimalism isn’t just limited to the world of modern art and interior design. It’s a lifestyle that can be exercised in many aspects of our busy lives. As university students, our days are spent hurrying from libraries to lecture halls, consuming as much knowledge we possibly can. Here are some techniques related to time management, note-taking, and concentration to keep us steady on our feet as we embark on our winter semester.

Making time

I used to think that how long I’d spend studying would positively correlate to the grades I’d receive, but I now realize that time is not necessarily the determining factor in academic success. I’ve found it helpful to change the way I think about time and let go of the idea that I don’t have enough or need more of it. This requires setting priorities straight by accepting the fact that energy is limited and creating realistic goals that are within reach.

For those who’ve taken chemistry, you’re probably familiar with the ideal gas law where gas expands to fit the volume allotted. Similarly, Parkinson’s law states that work expands to fill the time available for its completion. This idea was especially relevant when I had long gaps of time between my exams in the spring. It didn’t exactly matter whether I had four or five days leading up to my pharmacology final, because I would still study on every day I was given and end up cramming the most information on the last one.

Understanding this law encourages you to be aware of the time we spend on various tasks and construct a reasonable schedule so that you don’t act against your efforts by adding excessive stress and complexity to your work. It’s worthwhile to use your newfound time to get involved outside of academics and engage in extra-curricular activities that spark your interest. Challenge yourself by staying occupied so that you can’t afford to procrastinate, which would only leave you with a longer list of things to do for tomorrow.

Taking notes

There’s a constant debate on whether it’s better to type notes on your laptop or write them down using pen and paper. After observing others around me and trying both methods myself, I’ve decided that there are many points for and against each, and the decision ultimately depends on the individual. Since I’d rather avoid carrying bulky binders and scattered papers everywhere, I like to type my lecture notes on OneNote, which organizes my notebooks and allows me to easily switch from one to another in two clicks of a button.

When it comes to reviewing notes, repetition is key. I usually go over the material in multiple ways, whether that’s reading out loud or highlighting important concepts, at least three times before a test. Sometimes I write them by hand because it takes longer, which means I’d spend more time thinking about the ideas I’m putting down. But instead of replicating the same words, condense your original notes so that they include only the most significant information. Use bullet points and abbreviations whenever possible to make your notes concise and simple to read. Make mnemonics or creative connections to your own life, which can also help immensely for memorization-heavy topics.

Keep in mind that taking a minimalistic approach is certainly not about learning as little as possible. It’s about spending less effort on trivial tasks and instead concentrating on taking notes from the most important resources, often provided or emphasized by your professor. Charts, diagrams, and mind maps are great way for summarizing course material. That being said, it’s not always enough to solely grasp the main ideas, particularly if you’re aiming for the highest marks. Be curious about the complete story as well as careful in covering its details.

Finding focus

The first step to finding focus is staying organized. It’s incredibly useful to keep a planner that contains your monthly calendars and daily to-do lists for sticking to some sort of routine. That way, you won’t have to repeatedly wonder about what to do next. Before you begin studying, clear your workspace from any clutter and disconnect from any distractions, including your phone and any social media networks. Also avoid multitasking, which has been consistently demonstrated to lower our productivity and quality of work as we switch back and forth between tasks.

It’s no secret that the learning process becomes much easier and more enjoyable when we’re interested in the subject, so try to approach every course with an optimistic attitude. For instance, anatomy was not my favourite course during third year. I found that a large part of the course consisted of rote memorization, and the lab exams were also quite challenging. However, I convinced myself that it would be cool to understand the human skeletal structure and trace its network of blood vessels. Reminding myself of the reasons I was studying in the first place helped motivate me to keep going.

At the same time, you don’t need (or want) to work non-stop. It’s best to break down your large goals into smaller ones, not only so that they appear to be less daunting but because it’s more effective. The Pomodoro technique enhances concentration by recognizing that our attention spans are short and cleverly using this limit to our advantage. Spend the breaks in between your study sessions however you like, whether it’s making a cup of coffee or taking a walk in the woods. If you’re feeling adventurous, experiment with meditation and yoga, as these activities are also known to widely improve one’s focus.

Final note

From my perspective, taking a minimalistic approach to learning means being mindful of how we control our time, apply our methods, and gather our focus while we work. This allows us to channel our energy into the work that will yield optimal results and realize greater freedom in pursuing other meaningful activities in life besides studying. Good luck!

Read More

Writing lab reports: A TA’s perspective (Part 2)

Results, Methods, Discussion

Brigitte, PhD Candidate in Biology

Brigitte is a Queen’s graduate and now a senior student in the university’s PhD Biology program, and has TAd and taught several courses at Queen’s. This is the second of a two-part blog series looking back on her experiences writing lab reports as a first year and offering some advice, from a TA’s perspective, on how she should have been writing back when she started!

Results and Methods are your foundation.

In my first year, I neglected the Results and Methods: they were simple, in a given standardized format, and required little real effort. If you follow the formatting requirements in the lab manual and use specific language (e.g. “250 mL of water was boiled” instead of “some water was boiled”), you will likely get full marks as I did in my early reports. However, by the end of my undergraduate career, the Results section on lab reports went from 100 words to 1000 words (not including my 4th year thesis). Developing and practicing good skills early on is vital to later success.

My mistake was underestimating the importance of the Results in other sections of the report. The points you make in the Discussion and background you include in the Introduction heavily rely on the hypothesis, how you’ve tested the hypothesis, and what you’ve found. Most of this information should be outlined in your Methods and Results. It’s also important to emphasize the experimental results without interpreting them in the Results section – the Results section is the most impartial, objective component of your report. Save your interpretations for the Discussion, where you can fully place your Results in the context of previous literature.

There also tends to be a bias against negative (or statistically non-significant) results in the scientific publishing world. It’s important to remember that the reason a certain phenomenon didn’t behave as expected can be just as interesting as why something did occur and isn’t necessarily the fault of methodological errors. Non-significant results are not always scientifically insignificant. I was discouraged by insignificant results in my first and 2nd year. It was challenging to write a Discussion where you need to integrate literature that disagrees with your findings (which is where your experimental errors can easily be integrated with most discrepancies). Remember that research is an iterative process. When writing your lab report, it’s important to keep an open mind to consider both your hypothesis and the null hypothesis. You could say that your Results are “innocent until proven guilty” – the null is true until shown (never “proven”) otherwise. After collecting the data, it is your job to act as the jury, deciding whether there is sufficient evidence and precedence (from the literature) to make strong conclusions from your Results. If not, be sure to explain why there are concerns and where the Methods could be improved.

A Discussion should integrate, not regurgitate, your Results.

The Discussion section is often worth the most marks and is where most marks are lost. Two of the most common mistakes (which I also made!): too much background (move it to the Introduction), and word-for-word reiteration of the Results. The Discussion should incorporate the Results with both your explanation of the phenomenon and the information you’ve gathered from the literature. Do not simply copy your results into your Discussion: add context and try to answer the question(s) you posed in the Introduction.

A general format: state whether your results support your hypothesis/idea, discuss 2-3 pieces of relevant literature, then discuss if the literature agrees with your hypothesis (or whether there are new questions for future studies to address). Remember to have a thesis statement at the end of your first Discussion paragraph. The thesis statement needs to set up the rest of your Discussion, just like an essay – here, I’ve made three distinct points that I discussed in the body/analysis paragraphs: “Heterozygosity may be affected by the stocking program, natural and artificial selection, and interspecific competition.”

My proofreading and editing tips

You should strive to have a day to edit your report before handing it in. It can be difficult to manage your time at university: taking care of yourself, managing multiple assignments, and studying can be challenging to juggle. Part of first year is learning what strategies will or won’t work for you. SASS has a number of strategies you could use to improve your time management such as making a to-do list, preventing procrastination, prioritizing your tasks, and using short- and long-term calendars to plan your time efficiently.

Personally, I’m one of those annoyingly organized students which has only progressed since I started graduate school. I have colour-coded weekly, monthly, and term schedules and goals. I use Gantt charts to plan the projects, tasks, and deadlines associated with my thesis. I write all of my tasks on a whiteboard and faithfully prioritize them every morning. I started assignments the evening they were assigned (because I knew I wouldn’t start them until the night before if I set them aside right away).

Not that any of my planning helped my grades in first year. I struggled with starting assignments, despite scheduling and setting definite, realistic goals. Later, I learned that using a Pomodoro timer helped me start assignments – it’s also the strategy I used to write my MSc. I force myself to work, undistracted, for 10 or 20 minutes (or however much time I had between classes) towards one goal. Read one paper. Write one paragraph or one sentence. Write the figure caption. Breaking the assignment into smaller chunks made it less daunting and much easier (for me) than staring at a blank page for an hour (or three hours) trying to write an entire Introduction. Writing freely or brainstorming allowed me to get my ideas on paper instead of focusing on writing the “perfect” sentence or paragraph. In the first week of every course I’ve ever TAd, I start class with one of my favourite (slightly altered) quotes, currently attributed to Earnest Hemingway: “The first draft of anything is trash.” Sometimes, finished is better than perfect – especially if you can leave some time to edit your work.

When you’re proofreading your report, try to ask yourself some of the questions that TAs ask when we read your reports. Check if you could add any extra detail to improve your writing.


Report section When writing, ask yourself if you’ve answered these questions:
Title Could this be more concise?
Abstract Are the purpose, brief methodology, main results, and major conclusion(s) included?

Could this be more concise?

Introduction Why am I doing this experiment?

What is the purpose of the experiment?

If I were to explain this to a friend that missed class, what background would they need to understand this experiment?

What theory or concept is this experiment exploring?

Methods Is there enough detail for someone else to replicate my experiment?

Do the methods adequately address my hypothesis?

Is the control treatment appropriate?


Results Have I followed the format?

Did I appropriately test my hypothesis?

Are there any significant differences between experimental treatment groups?

Discussion What happened and why?

Do I have adequate support from the literature to make this argument?

Did I link my findings to the main concept/purpose if this assignment? Are my results consistent with the literature?

How are my results similar or different to other studies?

Was my hypothesis supported? Were my findings statistically significant?

What could be done differently in the future?


A concluding thought

Long story short, first year can be difficult but doesn’t define the rest of your career if you work with the knowledge and feedback you receive. If you do your best, put in the work, and use the resources available to you, your next term or course can be better than you think it will be now. As a TA, I’m always incredibly proud of those students that struggle for the first few weeks but work hard to improve their grades by the end of the term – most of us do notice!

Read More

Writing lab reports: A TA’s perspective (Part 1)

Introductions and titles

Brigitte, PhD Candidate in Biology

Have you ever wondered what your Teaching Assistant (TA) is thinking while marking your reports? Brigitte is a Queen’s graduate and now a senior student in the university’s PhD Biology program, and has TA’d several courses at Queen’s. In the first of a two-part blog series, Brigitte is here to look back on her experiences writing lab reports as a first year and offer some advice, from a TA’s perspective, on how she should have been writing back when she started! Today, Brigitte explores how to write a great introduction, come up with an appropriate title, and edit your work.

A bit about my first year at Queen’s

I started at Queen’s in Fall 2013. Since then, I’ve completed a BSc (Honours), MSc, and my first year as a PhD Candidate in Biology. I’ve published my research, been listed on the Dean’s Honour List and been awarded scholarships.

The last few years of my university career represent a massive change, since I was generally unremarkable in my first year. I always told my family that I received straight “A” marks in my first year—they didn’t know that meant my marks were somewhere between “Adequate” and “Average” (60-70%).

I came from high school as a top student (receiving a 98% cumulative average and the Governor General’s Bronze Medal, among 13 other awards), but I remember my first Biology labs vividly. I felt confused by the requirements for a few weeks. I was a FYNIR (First Year Not In Residence) living alone off-campus, so I had no peers to ask for help or support.

When I went to hand in my first Biology report, I felt anxious, but mostly defeated; I had spent hours upon hours desperately trying to sound knowledgeable in my assignment. I received a 60%, while the class average was ~70%. I was glad that I passed, but frustrated and upset for days because I felt that the effort I had put in should’ve been worth more than a 60%. At the time, it was an awful experience. Looking back, however, the reports and feedback I resented in my first year absolutely made me an independent researcher and capable scientist.

Introductions should explain what we already know and what you’re going to add

Formatting varies from course to course, but the Introduction should be written from general information (explaining the scientific context of your study) to the specifics of your study (e.g. hypotheses). The Introduction should provide background from primary sources (e.g. published research articles) that is sufficient for the reader to understand the study purpose, hypotheses, and why the study is important. Many students neglect to mention why they are performing their study or the implications of their findings; as a TA, it’s an easy place to take marks off. My main mistake was incorporating too much background information into the Discussion instead of the Introduction which was short and shallow (lacking detail and incorporated literature):

The finishing touch: An appropriate title

You’ve written a beautiful report, but it needs a title to capture your work. You could call it “Assignment 1”, but that would be like calling the Mona Lisa something akin to Portrait—not untrue, but also not very helpful. The Title is often worth a small fraction of your total grade, but crafting a representative title is an important skill for future academic, public or private sector careers.

One of my first year titles is below. It could’ve been improved drastically by making it more concise then adding extra detail to tell the reader about the main finding and purpose of the study. Note that the original and revised titles have the same word count, but very different amounts of detail.

Read More

When you don’t know, just wing it? The truth about bird courses

Veronica, Class of 2021, Nursing

It’s January. You’re looking at your list of courses for this semester and wondering why on earth you selected those electives way back in July. You knew you had to choose something to fill up your schedule outside of your major, so you picked the first thing that came to mind. Or, like many Queen’s students, you looked for the easiest courses you could take to guarantee yourself a high grade. Many a canny first-year has logged on to the various websites and social media discussion groups that list “bird courses” that (supposedly) promise a high grade in return for little effort.

bird course (noun)

  1. a class that is supposed to be as easy as it would be for a bird to fly
  2. a class that you can “fly” through with ease

As someone who has taken one of these “easy” classes, I can tell you first hand that so-called “bird courses” are not your best option if you simply want an A+. The main reason for choosing these easier classes isn’t necessarily your desire for a good grade (after all, who doesn’t want to do well?). The real reason is that your desire for that good grade surpasses your desire to learn.

So many people take courses in university that do not interest them at all. When you ask them afterwards what they learned, they might answer something like “honestly not much”, or “I don’t know, I didn’t really pay attention.” It’s much more rewarding taking a class that might be a bit more challenging but has amazing course content. Taking a course outside of your major may be a great chance to learn and broaden our horizons. You might never get the opportunity to take that cool class ever again, and you might even learn valuable study skills and ways of thinking to bring back into your major courses.

Some things you may want to consider when choosing your electives are:

  • Is this a subject I am actually interested in?
  • Am I choosing this course because it is easy?
  • Will this course teach me something new?
  • Do I have the right academic and writing skills to do well already, or will I get to learn more during the course?

Challenge yourself, but don’t doom yourself to fail: think carefully about your study habits and the skills you’ll need to improve in the elective you’re about to take on. If you know your course load in a semester is going to be difficult, you might want to take it easy and find room for that super tough class another time. If you feel like you might have difficulty balancing your workload, the SASS website has some great time management strategies.

Most importantly, being in a class where you’re excited to learn is a great motivator. When you’re interested in what you’re learning, good grades might just come naturally! Even if your class is more difficult than you initially bargained for, content that you’re interested in will help you stay involved and be proactive. Instead of skipping classes you found boring and difficult—especially in those dark February days—you may find yourself motivated to guide your own learning and, therefore, decrease your chances of procrastinating.

Sometimes, though, you might still need some extra help to get you through. SASS offers one-on-one appointments with Peer Writing Assistants for help on assignments in any first or second-year course from any department. SASS also offers great tips on our website and drop-in sessions on Thursdays for help on time management, procrastination, and more. Whether you’re studying Chemistry, History, Psychology or beyond, excel in your courses, especially when things get challenging.

If you’ve taken one of these so-called “bird courses” before or are enrolled in one for the upcoming semester, you are not the only one. The promised ease of these courses is exactly how I ended up in my elective course this past summer. I went looking on social media groups to find an introductory, online summer course that I could enroll in. What I found is that halfway through the summer while I was writing one of my assignments, I was not really interested in the course material at all. My motivation to actually learn was completely shot and I ended up doing worse than the more challenging, but interesting elective I had taken the year prior. I remember walking out of my exam feeling pretty defeated. I did end up learning about how to study for a course that is not related to my program, however, I wish I had spent my money on a course that I was more interested in.

So, take the chance and enroll in a class that might be a bit more difficult; who knows what you may find! One thing is for sure, though—you’ll be truly flying in a course that you look forward to.

Image courtesy of Robyn Jay

Read More

Visualize your notes: The mind map

Rahul, Class of 2022, Psychology

In my two years of undergrad, mind mapping wasn’t my initial note-taking method. I used to annotate printed slides, which most university students do.

However, annotating printed slides just didn’t work for me since I ended up summarizing what was written down and spending too much time translating it into something more visual—the way I liked to learn the material from my courses.

Towards the end of my first year, I ended up scurrying along to Mac-Corry to study by the glass boards for who knows how long, mostly for PSYC 100. It was an astonishing amount of material that I had to study! As the exam date neared, I realized that I needed to somehow see all the information at once. In those moments, I made several mind maps, one for each module. The time I spent creating them and understanding what I was seeing, it helped me successfully pass my PSYC 100 exam!

So, what is a mind map?

Think of a mind map like a map of Queen’s – consider Stauffer Library as the central location, where the main roads leading from it include University Avenue and Union Street. Here, Stauffer Library represents the central topic and the main roads represent the main ideas. The secondary roads include Bader Lane, 5th Field Company Lane, Arch Street, etc; these roads represent secondary ideas. The landmarks on campus can be represented as images on your mind map to better visualize what these streets look like.

Making a mind map involves selecting and organizing information in a visual, hierarchical format that radiates from a central topic. The monotonous information written down into my PSYC 100 notes was transformed into several diagrams that were colourful, highly organized, and memorable.

See what we have here? Something more visual, rather than text-heavy notes that have been scrawled down into your notebook that you will eventually have to better organize in the long run.

Why should you use a mind map?

A mind map’s biggest advantage lies in its visual power.

  • It shows relationships and connections.
  • It’s scalable—you can represent the content of a lecture or textbook chapter, or a whole course.
  • It’s flexible—you can write in charts, tables, timelines, or other visual diagrams; you can put your ideas down in any order, as soon as they pop into your head.
  • You can draw and insert pictures associated with ideas.
  • You can make flashcards out of them; this is a big one! From the map of ideas that I’ve seen, I have been able to curate multiple types of questions out of them: definitions, compare/contrast, true/false, and questions that get at the how/why of the information, where courses challenge your thinking the most.
  • It’s compact and all on one page–making it much easier to explain the topic to a friend.
  • The keywords/phrases that you put down trigger associations with details/other ideas.
  • When you learn additional information, you can immediately categorize it under a branch instead of blindly transcribing the information that is presented to you.

How can you make your mind map stand out?

  • Use images.
  • Use colour—don’t make it boring! The more you put into your mind maps, the more likely you will be able to concentrate on creating them.
  • Draw arrows to indicate relationships between topics. This enables you to create associations between ideas. Additionally, you visualize these relationships since you are already making a mind map!

What else can you use a mind map for?

  1. For outlining your assignments: a way to flesh out your ideas.
  2. For breaking down a big project into smaller steps.
  3. Brainstorming sessions.
  4. Scheduling; determining what your priorities are and how/when to tackle them.

A strategic approach

  1. Have a reading to do before class? Skim the reading and map out the main ideas and subtopics in it. Then, read for detail, while adding on to what you have previously written; this method will help you concentrate more on your readings now that you know what to read for.
  2. Before class, read, if possible, any slides that are posted and map out the main ideas and subtopics in them. If any of these overlap with a reading you needed to do beforehand, it’s very likely that these overlapping topics will be on a test or exam, so make sure you *star* them.
  3. During class, add what you have gained onto the main ideas and details you have previously written down—like doing a reading, you’ll be more focused during lecture since you’ll know what to pay attention to.
  4. After class, determine what the missing gaps are in the information–what don’t you understand? Email your prof or request to visit them during their office hours.
  5. Once you have all the information that you need, take the time to format your mind map; add colour, draw connections between the ideas, add images; do anything that makes it stick out in your mind!

Key Takeaways

  1. Mind maps are powerful visual tools for seeing the main ideas, their details, and the connections between them. In other words, it allows you to see both the map as a whole and its main and side streets!
  2. A bonus of mind maps is that details can be easily added, deleted and moved around, in any order.
  3. Mind maps combine elements from other note-taking methods (i.e. hierarchy, colour, visuals, summaries, charts, etc.) and are generally best for courses that focus on conceptual ideas.


  • More note-taking methods, including a description of mind mapping.
  • Hazel Wagner, a lifelong learner, shares her work on mind mapping and what it can do for understanding, memorization, and retention in this Ted Talk.
  • This website provides a detailed description of what mind mapping is and the theory behind its practicality.

Read More

Walking the tightrope: How to find balance at university

Korinna, Class of 2022, Life Sciences 

You might have some fond memories of being at the circus when you were little; now, you get to re-experience all that wonder in university. The circus, in many ways, can be a metaphor for your experience at Queen’s: it is crazy and unpredictable, and can elicit a wide range of emotions. Like a tightrope walker’s performance, our success depends on finding and maintaining our balance. As a busy student you may find yourself as a tightrope walker trying to stay balanced on the wire while juggling your performance. Balance is not easy to maintain as a student who has to juggle school, relationships, jobs and more. Sometimes it can feel like there’s more than you can handle, and you wobble back and forth, juggling all aspects of your life. Being a combination of a tightrope walker and a juggler is common, but that doesn’t make it easy or fun.

It’s stressful when you’re trying to balance everything, especially while you are walking along the wire and trying to juggle at the same time. Here are some tips from the big top that can help you manage your juggling act while staying balanced on the wire. Let’s pull back the curtain and see what lessons we can learn among all these flips and tricks.

  1. Plan your act: set a schedule.

Whether you are performing in a circus or in university, you have lots to do. Instead of improvising your performance, you should plan your act. This will help you stay organized and manage your time more effectively. Use a weekly schedule to plan when you’ll go to classes, eat, sleep, exercise, fulfill commitments and do homework. Make sure you also plan some time to relax and enjoy the show. Use a term calendar to keep track of due dates for assignments and see the big picture for the whole term. This will also help you to plan your weekly schedule.

Here are some templates and some tools you can use to schedule your time:

  1. Make it to the end of the tightrope. Set specific goals.

It’s hard to walk on a tightrope when you don’t have anything to focus on. Just as it’s important for a tightrope walker to see the platform at the end of the wire, it is important for you to set clear goals, to know exactly what you are working towards. Setting goals will help you prioritize the important things in your life and help you stay on track to achieve them.

Imagine yourself on a tightrope. Now, think about three areas in your life that you want to succeed in this year and envision them at the end of the wire. These areas could be your health, academics, finances, friends and family or any of your other interests. Take some time to think about what is important to you and set some long term and/or short-term goals. Long term goals are things you hope to achieve in the next year or couple years. Short term goals are things you hope to achieve in the next couple of weeks or months. When you are writing your goals, keep in mind that they will be most effective if they are SMART, or:

  • Specific (What do you want to accomplish?)
  • Measurable (How will you know when it is accomplished?)
  • Achievable (Is this realistic?)
  • Relevant (Is this worthwhile?)
  • Time-sensitive (When will you accomplish this goal?)

Write your goals somewhere that you can see them, so you are reminded of what you are working towards. Reflect on these goals every couple of weeks to track your progress and to see if they are still relevant.

  1. Toss your hat in the circus ring. Be social and get involved.

Get involved on campus or in the community. Don’t spend your time at Queen’s as a spectator and sitting on the bleachers; toss your hat into the ring and become part of the act. There are endless clubs, committees, volunteer opportunities and teams to join. Get involved with things you are passionate about and things that will push you to learn something new. Make the most out of university. Set aside some time during the week to step away from academics and spend time doing things you love.

  1. Be the ringmaster. Take care of yourself.

You are the ringmaster. You are the leader of your own show. You are important, and this means that your health is a priority. Although university can be a stressful time and academics are also important, don’t let this tip you over to one direction and lose control of your act. Stay balanced by taking care of your mental health, getting enough sleep, making sure you’re eating well and exercising. When the show is over, take some time behind the scenes to decompress and relax. Take a moment to relax and set some time away from work and school. Find a way to treat yourself after you’ve had a busy day or accomplished a goal. Like an acrobat putting on sweatpants or a clown taking off their makeup and having a nap, make sure you’re taking some time to yourself to step away from all the stress. It’s easy to forget about these things but they will help you stay focused for the whole act. Self-care is also essential for the three tips above.

If you find yourself toppling over and falling off the tightrope, take some time to collect yourself. Ask yourself: “Am I leaning to one side more than the other?” If so, be sure to use these four lessons to help yourself to find balance. There are many resources on campus, such as Student Academic Success Services, that can help you recover and maintain your balance. Don’t forget that the resources are your safety net and they will always catch you and help you get back up!

Read More

Studying for midterms: A baker’s recipe

Simrat, Class of 2020, Life Sciences

As a stress baker and someone who enjoys baking in general, I relate most of my life experiences to baking. Studying for a midterm can also be related to baking. Not convinced? Let’s see if I can convince you.

Cookies rising as they bake in the oven

A recipe is like studying for a midterm. Any baker will look over a recipe, but a great baker will try to fully understand what the recipe entails before attempting to follow it. That includes understanding each step, noting what ingredients are needed and estimating how long the process will take. Similarly, before starting to study for a midterm, the most important things to do are fully understand its structure and content, and know how much time you have to complete the midterm.

This understanding helps guide your studying by not only specifying the content you need to study but also by allowing you to think of questions that may be asked. If you have a lot of short-answer questions on your midterm, you may want to make up your own questions from your lecture notes. When you have your questions, try answering them! Actively re-learning your notes like that can really help you to remember content on midterms, quizzes and tests.

It is also important to understand the time you will have to complete your recipe. Sometimes, you may have to wait for your cake to cool before you frost it but during that time, you may need to complete another task. In an exam, mismanaged time can impact the quality of your answers; as well, you may not spend enough time on a question worth significantly more than others. Be sure to manage your time on an exam first and foremost. For example, if you have a 3 hour exam with 60 multiple choice questions, you can give yourself 10 minutes to read through the exam, about 2 minutes per question and 60 minutes, or less, to review at the end. The same way you wouldn’t want to serve a misshapen unappetizing cake, you don’t want to serve your TA a disorganized, rushed exam.

Next, we have the ingredients, vital to any recipe. The ingredients are like your notes. The same way an amazing baker should know about their ingredients, you should have great notes. Without that knowledge, the baker might not know how to make the recipe as delectable as it can be! If they didn’t know, for example, that eggs make cakes fluffier and bind ingredients together, how would they know whether or not eggs are really necessary? Understanding your notes and having great reference material when studying is integral to your final product. When writing your midterm, be sure to keep your notes handy—they will be the difference. Instead of creating a flat, amateurish cake, studying a great set of notes will make will improve the quality of your answers to make your midterm more like a mouth-watering, fluffy cake.

Additionally, the recipe directions are like your learning strategies! Each step represents a different learning strategy. They are there to guide how you employ your ingredients and, if they’re used correctly, they have very pleasing results. Learning strategies from the SASS website are what guide your studying of the content. Personally, I like to use the 50/10 method to ensure my studying is productive and efficient. By taking a 10 minute break after 50 minutes of studying, it allows your brain to finish consolidating the information you went over and become prepared to consolidate more. Forgetting to take a break may hinder your studying because your brain will not be able to keep up with the demand to commit the previous content to memory. Similarly, allowing your batter to rest/chill allows most reactions to fully occur before you bake it, which doubles the amount the batter rises!

Three bakers and the magic of baking

Finally, every baker has their own secret ingredient. For some, it may be a specific learning strategy and for others, it could be as simple as reading notes aloud or studying in groups. Just because a secret ingredient works for one person in their kitchen doesn’t mean it will work for you! Stick to what you know and be sure to pick up some new tricks along the way to try when you’re ready. For me, a fantastic playlist helps me study well and adds that magic to my baking. It may take you a while to find your secret ingredient, but when you do; your creations will taste so much better!

I’ll leave you with my favourite chocolate chip cookie recipe and a blessing as you go on to write your midterms. May your grades rise as your cookies do!

SASS’s lovely chocolate chip cookies


  • ½ cup unsalted butter
  • ½ cup granulated sugar
  • ½ cup light brown sugar
  • 1 large egg
  • 1 ½ tsp vanilla extract
  • ½ tsp salt
  • ½ tsp baking soda
  • ¾ tsp baking powder
  • 1 ¾ cup all-purpose flour
  • 1 cup semi-sweet chocolate chips


Preheat the oven to 350 degrees. Cream butter and sugar, then mix in egg and vanilla. Add salt, baking soda and baking powder. Add flour slowly until well mixed. Fold in chocolate chips.

Chill dough for at least two hours (makes the cookies spread double time).

Bake 12-13 minutes, then cool for 3-5 minutes in the tray before transferring to wire rack.

Read More

Peer blog: Escaping Exam Blues

By: Alana Kearney, 4th year Concurrent Education, English major

We all know that feeling of looming exams and deadlines. Libraries are packed, stressed students are everywhere, and campus seems to have a grey cloud stuck above it. Although academics are important, mental and physical self-care is equally as vital in ensuring a successful exam season. After going through four years of exam seasons, I have come up with some tips and tricks to ensure a successful exam season and escape those dreaded exam blues:

1.Take breaks

This one may seem obvious, but when you are five hours deep into your Stauffer grind the day before an exam, a break may seem like the furthest thing on your mind. The 50/10 rule is a great way to schedule in breaks! After 50 minutes of studying, give yourself 10 minutes to go on Facebook, watch a YouTube video, or go for a quick walk. You will come back to your studying refreshed and ready to focus again.

2. Switch up your location

There are tons of places in Kingston that offer places to study! Libraries like Bracken offer a quiet alternative to Stauffer, while coffee shops downtown such as Crave and Sipps have lots of seating and a welcoming environment. If the weather is nice, Victoria Park is an awesome place to get some work done while enjoying the outdoors. Picking different places to study may help you feel less caught up in the exam stress that encompasses campus.

3. Plan ahead

Planning your exam schedule is a great way to combat the stress that comes along with exam season. The SASS Study Plan can help you stay on track (read about how to use it here). Putting in fixed commitments and estimated studying hours will leave you with space that you can use for things that make you happy. It may seem silly to plan things like going to the gym or painting your nails, but when you are overwhelmed with stress you will be glad to have a planned break.

4. Reward yourself

Find something you love and reward yourself with it throughout the exam season! It can be whatever fits your needs but for me it is always chocolate pretzels. After a long day of studying, having a nice treat is something to look forward to and helps me calm down and regroup for the next day. A reward could be anything that helps bring some joy back into your day.

5. Get a good night’s sleep

Sleep during exams?! Pulling all-nighters or only getting a few hours of sleep may seem like the only way to accomplish everything; however, it will only hurt you in the long run. Sleep is necessary for learning, memory, and good physical and mental health. When you sleep, your brain processes everything you studied during the day into your long-term memory. You’ll also boost your immune system so it can fight off potential illness during this busy time.

Good luck on exams!

Read More

Peer blog: University—all studying and no fun?

By: Cherry Chun, 3rd Year Life Sciences

 It’s that time of the year again—exam season, the last hurdle for students before the repose of summer days comes at last. Exam season often seems filled with sleepless nights and a whole lot of stress induced by intensive studying. However, this blog is here to remind you of the other aspect of university that’s discarded during this time—extracurriculars.

During this time of the year, when the winter term is coming to an end, many clubs at Queen’s seek new members. This recruitment may be a surprise—or the last thing on your mind—for a lot of people, as it was for me in my first year. Recruitment for clubs occurs not only at the start of September, but mostly at the end of the year. Although this period of time may be quite stressful, I also highly recommend keeping on eye out for potential clubs you may be interested in joining for the next academic year. The information that you gain from your lectures is valuable, but the experience you gain from the clubs you join is equally important. Whether it is related to your field of major or not, joining a club as a hobby can also impart invaluable knowledge that you never thought you needed!

As a Life Sciences student, I’ve been learning a bit about the pathology of various neurodegenerative disease, including amyotrophic lateral sclerosis (ALS). From lectures, I was able to recognize various symptoms and cellular mechanisms involved with the neurodegenerative disease. But when I joined the Queen’s ALS Club, the way I viewed the disease completely changed. I began to view ALS from the patients’ perspectives—their hardships and struggles against ALS widened my narrow viewpoint, which was filled only with hard facts.

If I could give one tip to an incoming student at Queen’s or to my own first-year self, I would say this: don’t be afraid to join any clubs you have an interest in! Just as academics are important, the experiential learning you can acquire from joining a club is also crucial. Join the TEDxQueensU, or the Queen’s Squirrel Watching Club. There’s a club for practically any hobby you may have—and if there isn’t, don’t be afraid to start your own, as there are bound to be like-minded people in the sea of 25,000 students here.

In the end, I agree that exam season is stressful and makes it hard to focus on anything else. All I ask is that you keep all this information in the back of your mind and remember that university is more than just the academics and tests!

Read More

Peer blog: Sleep: my favourite, but often forgotten study strategy

By: Meghan White, 2nd Year Biology

I lost my ‘bedtime’ in elementary school but I would always go to sleep early anyway. In high school, everyone thought I was ridiculous for going to sleep early. They thought that I would surely change my sleep schedule when university came. Then I started at Queen’s, and some days I do rely on coffee, but usually I sleep 8-10 hours a night. University students aren’t well-known for their good sleep habits and I’ve had so many people tell me they don’t understand my self-imposed bedtime or say that it wouldn’t work for them. Not sleeping well is the norm, and is sometimes regarded as an accomplishment. Yet should it be?

Sleep is important, and exists for a reason. It has physical, emotional, and even academic benefits. It can help control metabolism, decrease inflammatory proteins, and reduce stress (Vyazovskiy 2015). Moreover, people are often much more joyful, energetic and attentive after a full night’s sleep; at least, I am!

Sleep is also key in memory consolidation and encoding, which is useful when you’re trying to understand and use complex new information in courses. Memory can be broken down into three parts: encoding (processing/acquiring information), storage (maintaining information), and retrieval (recalling information). Sleeping helps in the transition of taking in information to retaining it, making content-heavy courses seem more bearable. While you sleep, your hippocampus rearranges your memory and strengthens the emotional components of it, which can increase your creativity. Sleep also increases your attention span, which can lead to better note-taking, more effective studying and greater productivity overall.

My friends definitely notice when my sleep changes or if I’ve been awake for too long; I’m exhausted yet hyper, I’m unmotivated and I can’t focus for longer than 30 seconds. Sleep loss also has other effects:

  1. It decreases mood and energy. I’m definitely more stressed, more drained, and less happy if I haven’t been able to sleep well for a few days.
  2. It decreases motivation. Trying to stay awake requires all my energy and so I have little left to do anything else. When I find I have no motivation, 20-minute power naps are my best friend.
  3. It decreases productivity. I may be more likely to fall asleep in class, I often can’t concentrate taking an hour to read one page, or I lose all memory capability.
  4. It also weakens my immune system. I find that I get sick way more if I’ve been under stress or haven’t been sleeping. One of the best ways that I get over being sick is by sleeping.

Is the solution just hitting snooze and taking more naps? In some cases yes, but the National Sleep Foundation recommends getting 7-9 hours of sleep a night. This may seem daunting, but the Queen’s Univesity Wellness Services website has a lot of tips for getting not only more sleep, but better sleep. Here are some of my favourites:

  • Sleep as much as you needed to feel refreshed, but not more.
  • Get up at a consistent time throughout the week.
  • Turn off devices and stop work at least half an hour before you go to bed.
  • Make a sleep routine that could include a creating to-do list for tomorrow, stretching, or breathing exercises.
  • Deepen sleep by getting a steady daily amount of exercise.
  • Use white noise to help drown out background noise and improve sleep.
  • Keep your room temperature a little cool.
  • Eat a light snack before bed as hunger disturbs sleep.

If you’re really struggling to sleep and are worried about its impact on your health, contact Student Wellness Services. If you’re just looking to improve your grades in a way that doesn’t leave you burned out and makes you healthier too, here’s to sleep: my new favourite study strategy!


Vyazovskiy V. V. (2015). Sleep, recovery, and metaregulation: explaining the benefits of sleep. Nature and science of sleep7, 171-84. doi:10.2147/NSS.S54036


Read More