By Sam Taylor, 3rd year Concurrent Education/English student
Personally, I find that March can be one of the most challenging times of the school year. We are all currently experiencing the pressure of hunting for summer jobs, while applying for next year’s extra-curricular activities, all while attempting to keep up with studying and our daily schedules. Some key strategies to get through the March madness are time management, stress management, and focus and concentration.
A few of the “Quick Tips for Undergraduate Students” that the Peer Learning Assistant program suggests are to set goals and priorities, organize yourself, estimate your time realistically, make up a “To Do” list, and keep track of what you accomplish. By setting goals and priorities for yourself during this busy time, it will help you to understand what the most important things are to accomplish. Organizing yourself can make you feel in control and less stressed about finishing everything. Estimating your time realistically can be done by paying attention to how much work you can do in a certain period of time. This can help motivate you to get started on the homework or applications that will take longer. Making a “To Do” list is a great way to get yourself started on all of these tasks. Finally, keeping track of what you accomplish each day can assist you in staying focused on your main priorities and objectives.
I also tend to feel most stressed during the month of March. Having job and extra-curricular interviews on top of studying for tests and completing assignments, tends to leave less room for self-care. The important thing to remember during this busy time is to learn to cope with stress and give yourself time to relax. The Peer Learning Assistant program advises “Ten Ways to Relax Your Stress Away.” These are by breathing deeply, stretching by doing yoga or tai chi, exercising aerobically, taking a warm bath, getting a massage, eating healthy, letting it out by laughing, crying, singing, or talking, having guilt-free fun, hanging out with people who you can relax with, and by drinking calming liquids like chamomile tea or warm milk. By using these self-care and stress management techniques, you are fueling yourself full of energy needed to complete your goals and to do well on your objectives.
March is also the month that I feel myself losing focus. That seems ironic to say when it can be one of the busiest times of the school year. But if you think about it, we have been in school now for about seven months. The rigorous studying and extra-curricular commitments can be draining. Plus, we are very close to the end of the school year, sometimes it is difficult not to focus on the light at the end of the tunnel and to be in the present.
A few of our suggestions for “Focus and Concentration” are to check your health habits, focus on motivation, and control distractions.
Eating adequately, getting enough sleep, and exercising regularly can all help you to stay focused on the task at hand. Connecting your present activities to your short-term and long-term goals, setting specific targets, and doing your work before you have fun can keep your motivation in check. Working within your personal limits of staying focused and then expanding them gradually can help you to control distractions and keep yourself on task. March can seem daunting and challenging but it is manageable! Remember, “difficult roads often lead to beautiful destinations.” – Melchor Lim